7 Years of experience in the Fitness Industry, I have helped hundreds of people along with their fitness journey.

I have cultivated my own style of training based on the several courses and certifications I have earned and helping different types of people and personalities.

Some of my clients came to me with low back pain, small fiber neuropathy, knee pain and shoulder pain – I have successfully helped all of them mitigate the pain and learn strategies to ensure they continue to live pain free. Other clients have come to me with fitness related goals such as improving their golf game, improve their running, be able to have the strength the push themselves up on a surf board when on vacation, improve their hip health so they can be more active with their 3 kids. 

One of my clients came to me at the age of 50 with low back pain since she was 12 years old – she no longer has consistent pain in her back and she can do her everyday activities for day to day life without any pain!

One of my clients came to me with Diastasis Recti and had torn abdominal muscles from giving birth, with a good progression we were able to strengthen her core significantly that she is able to do advanced exercises on her core such as the pike!

I have learned that my passion is helping others realize their full potential. I have turned lambs into lions and I have helped the injured recover to enhance their quality of life.

If you are in need of guidance, knowledge, or support along your fitness journey – Do not hesitate to contact immediately and start your journey towards your future perfect self.

Contact Information

Email contact to book your consultation:

karlo.alonday@erafitnessyyc.com