Movement Assessment and GAIT Analysis

Did you know: The way you walk tells a lot about what is going on with your body!

Based on a visual analysis of your natural GAIT pattern we can gain insight on any areas of improvement and help optimize how you are moving.

1 on 1 in person Personal Training | Online 1 of 1 Personal Training

Even if you have had many years of experience of physical activity or if you have been sedentary for a long period of time – there is a plan that is right for you, that will fit your needs and help accelerate your journey.

• Movement and Mobility
• Hypertrophy and Muscle Building
• Movement Optimization
• Functional Movement and Functional Training

Elevate your experience by training with a Personal Training professional with 7 years of experience and the knowledge of several certifications to ensure that you will exercise safely, efficiently and effectively.

Programming

If you are looking to break barriers and overcome plateaus or just starting out and need direction and guidance – there is a program that can be designed for you. You choose if you would like to supplement your program with in person training or if you would like to do the program on your own.

• Strength Training
• Muscle Tone
• Gaining Lean Muscle
• Mobility
• Movement Optimization
• Body Composition
• H.I.IT.

From wanting to increase Strength or Muscle gains, or simply just wanting to move better – there is a plan that is perfect FOR YOU.

Specialized Training Programs:

• Low Back Pain
• Knee Pain
• Shoulder Pain